This Easy Creamy Cucumber Salad Recipe is made with sour cream or Greek yogurt, onions, and without vinegar. This healthy dish is the perfect side, especially when you are wondering what to do with excess cucumbers!
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I am always looking for ways to sneak in green veggies! I'm not a huge salad person. I don't like basic salads. I like the ones that are a little different....like this one!
If you are a fan of tzatziki sauce, you will probably enjoy this salad. That's what it reminds me of. Tzatziki is made of yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley, and thyme. It's so good!
Table of Contents
What Type of Cucumbers to Use
I like to use English cucumbers (also often called hot house) because they have less seeds and thinner skin than normal cucumbers. Normal cucumbers are also usually more bitter because of the seeds.
If you use normal cucumbers I recommend peeling the skin and removing the seeds. The excess seeds will create more moisture and result in a watery salad. You can also slice the cucumbers and spread them out on paper towels, sprinkle with salt and allow them to sit for 30 minutes to sweat out excess moisture.
How to Make Creamy Cucumber Salad
- Slice a cucumber and ½ cup of an onion into thin slices. I like to use this Mandolin Slicer from Amazon.
- Add the sliced cucumbers and onions to a bowl with Greek yogurt or sour cream, lemon juice, fresh dill, sweetener, garlic powder, salt, and pepper to taste.
- Mix the ingredients.
- Serve chilled or at room temperature.
How to Substitute Dill
I used fresh dill in this recipe. If you want to use dried dill, use 1 teaspoon.
You can also substitute tarragon for dill. For fresh tarragon, use 1 tablespoon. For dried, use a teaspoon. You can read more about Substitutes for Dill Weed here.
Can You Use Mayo in this Recipe?
Yes, you can substitute the serving of Greek yogurt or sour cream for mayo.
How to Add Ranch Dressing
I've also made this recipe using my homemade ranch seasoning. It comes from my Keto Homemade Ranch Dressing recipe. You can also use 1-2 tablespoons of ranch seasoning mix. Here are the ingredients (use ½ teaspoon of each):
How to Jazz Up the Salad With More Ingredients
- Tomatoes
- Feta Cheese
- Olives
- Avocado
How Many Calories?
½ cup of the salad has 34 calories.
How Long Will the Salad Last in the Fridge
With a salad like this, most people want to know if it can be prepared ahead of time. It will last up to a week in the fridge if covered in an airtight container, but I find the salad will start to get watery after 3-4 days. I typically aim for 3 days.
What Main Dish Will Pair Well?
If you are looking for what to serve with the salad here is a great list. This salad can be devoured year-round and will pair well with about anything.
Air Fryer Cheeseburgers
Air Fryer Ribs
Keto Smothered Pork Chops
Smothered Chicken
Air Fryer Fish Sticks
Pan-Seared Salmon
Slow Cooker BBQ Meatballs
Grilled Baby Back Ribs
How to Grill the Best Burgers
Grilled Cedar Plank Shrimp
Mushroom Swiss Burgers
Queso Burgers
How to Grill Chicken Wings
More Salad Recipes
Keto Broccoli Salad
Bow Tie Pasta Salad with Italian Dressing
Keto Coleslaw
Keto Cauliflower Potato Salad
Shrimp and Avocado Ceviche
Keto Chicken Salad
Easy Spaghetti Salad
Bacon Ranch Pasta Salad
Keto Egg Salad
Southwest Salad Recipe
Easy Creamy Cucumber Salad Recipe
Ingredients
- 3 cups thinly sliced cucumbers I use English or hot house cucumbers.
- ½ cup thinly sliced onions I use red onions
- ½ cup plain Greek yogurt or sour cream
- 1 tablespoon minced fresh dill If using dried dill use 1 teaspoon.
- 1 tablespoon fresh lemon juice
- 1 teaspoon sweetener
- ½ teaspoon garlic powder
- salt and pepper to taste
Instructions
- Slice the cucumber and onion into thin slices. I like to use a mandolin because it's quick and easy.
- Add the cucumber and onions to a bowl with the remaining ingredients.
- Stir until well combined. Serve chilled or at room temperature.
Video
Notes
WHAT TYPE OF CUCUMBERS TO USE
I like to use English cucumbers (also often called hot house) because they have less seeds and thinner skin than normal cucumbers. Normal cucumbers are also usually more bitter because of the seeds. If you use normal cucumbers I recommend peeling the skin and removing the seeds. The excess seeds will create more moisture and result in a watery salad. You can also slice the cucumbers and spread them out on paper towels, sprinkle with salt and allow them to sit for 30 minutes to sweat out excess moisture.
Nutrition (displayed with net carbs)
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Anne D says
Such a simple recipe that packs a ton of flavor. This will be a staple for my summer cooking! I only had dried dill, but looking forward to trying it again with fresh - I bet that makes it even better!
staysnatched says
Simple is always the best!
Karen says
This is such a fresh yummy salad. This is now my favorite way to eat cucumbers.
staysnatched says
Yay! Mine too!
Ann says
Tried this and it’s so fresh and delicious! Perfect summer salad!
staysnatched says
Wonderful! Glad you enjoyed it.